Some days feel too full. Too loud. Too much.
But even in the chaos, there is always space for a pause — a pocket of peace you can tuck into.
At Pockets of Peace, we believe that you don’t need hours of stillness to come back to yourself. Just a moment. A breath. A tiny ritual of care.
Here are a few ways you can create your own pocket of peace — right where you are:
1. Breathe gently.
Close your eyes. Inhale slowly. Exhale even slower.
Let your breath remind your body that it is safe to soften.
2. Choose a mantra.
Whisper a simple phrase to yourself, like:
“I am safe. I am steady. I am here.”
Repeat it like a rhythm. Let it echo through you.
3. Touch something grounding.
A warm mug. A soft blanket. The bark of a tree.
Let your body remember it’s connected to this earth.
4. Let go — just a little.
Not all the worries. Just one.
Imagine handing it to the wind or placing it on a leaf and watching it float away.
5. Return when you need to.
Your peace isn’t something you have to earn.
It’s something you’re allowed to return to — again and again.
These tiny moments matter. They are not small.
They are sacred.
Welcome to your pocket of peace.
Come back anytime.
Looking for more gentle moments?
Explore the Pockets of Peace series of calming mantra books and journals — created by River Eden for the tender-hearted.
📖 Browse the books
📸 Follow along on Instagram: @pocketsofpeacebooks